Yesterday's rest day has come and gone and this morning I was ready to get out there and run for awhile. I have been increasing my protein amounts and have started to feel the energy in my legs return. I had a great run with my dear friend/sister Beth in the canyon 7.54 miles tip to tip and then went to the gym for my upper body workout (chest/biceps/triceps/shoulders/lats/core/etc.) I am home now and feel great, thank you Lord! Heading to the shower. Tomorrow is cross training day. We are planning on hitting the pool for some lap swimming/aqua jogging and then relaxing in the jacuzzi. Thankful for the ALL in this day.
Happy trails to you on your life journey!
Because of Jesus,
Purple Butterfly
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