After my 3 mile run and Mark's 4.50 run yesterday, we all headed to Scout Lake for some swimming and sun. We had a great time, the weather and water were just perfect! Today was Mark's long run on the treadmill 8.25 at 10.54 min. miles steady, he did excellent. I was on the recumbent bike doing 18 miles with some 5lb. weights for arm exercises. We did our upper body/core workout before our cardio (long run/recumbent bike). Tomorrow Mark goes back to work and I have an easy 3 miler. Thankful for this time in our lives and what we are accomplishing together <3. Happy trails to you on your life journey!
Because of Jesus,
Purple Butterfly
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